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Eat Healthy Foods
Just like when you were pregnant, it’s still important to eat healthy for baby if your breastfeeding or not. Whether you are breast-feeding or not, you should eat the following foods to maintain health and support weight loss. Developing a healthy diet before leaping into exercise is key, taking it one step at a time and focusing on slow but steady weight loss.
- Energy increasing foods containing starch like bread, potatoes, rice or pasta.
- Eat lots of protein like lean meats, chicken, fish, beans, eggs and lentils.
- Leafy green vegetable and lots of fresh fruits.
- Calcium rich milk, yogurt and cheeses.
- Fiber is important and can be added in the form of corn, whole grain breads, beans, apples, pears, oats and figs.
- Every mom needs lots of fiber to reduce constipation usually and the foods above are well balanced, providing the basis of a good weight loss plan. Moms who choose to breastfeed should keep tabs on what’s eaten in any given day just in case your baby has any food allergens and avoid products with caffeine.
When healthy eating is coupled with exercise, pounds will melt away. Plus exercise can help energize you. Exercise is energizing, if you are new to exercise, you might find out that you are more tired than usual, but eventually, it gives you so much strength and makes you stimulated and refreshed, and having more energy won’t necessarily increase the rate at which you burn calories, it may increase the number you burn.
For Weight Loss Counseling in Minneapolis, please call: (763) 544-8729