Start the day with a relaxing shower or bath. I like a hot shower, but if you have time, a good bath can be a perfect way to start off the day. It gets you in a relaxed mood, which is much better than starting the day stressed out.
Get in some morning exercise. I don’t get to exercise every single morning, but I do it on a majority of mornings. A nice morning run is a wonderful thing for me. It relaxes me, and gives me a sense of well being and accomplishment.
Work when it’s quiet. I like to do work early in the morning, when everyone is sleeping. For others, that might be late at night instead. Whatever works best for you. When I was working in an office, I liked to get in before everyone else, so that I could get in some solid work before things got busy. I would also work during lunch while everyone else was out — I just liked the quiet. I would eat two smaller lunches before and after the normal lunch hour. Getting in early also allowed me to leave early, so that I could spend time with my kids or get in some evening exercise.
Create a clutter-free environment. This is key for me, as you might also know by now. I like my desk clear of any clutter. Right now, the only thing on my desk is my iMac (I’m paperless now). But it’s OK to have a couple family pictures or an inbox, but too much stuff it just visual distraction. Clear your walls of everything but a nice picture or other art piece or two. Clutter-free surroundings create a peaceful working environment.
Turn off the distractions. That means phones, email notification, instant messaging, anything that will break into your focus and make you jump from one thing to another.
Cut back on your commitments. Evaluate all the things you’ve got going on in your life, and see what isn’t essential. This means choosing 4-5 essential things in your life, and trying to eliminate the rest over time.
Cut out meetings. If you have the ability to opt out of meetings, do so. They are generally a waste of time. Sure, it’s possible that a meeting is the most productive way to do something, but it’s rarely done. Usually the point of a meeting could be accomplished with email, or an IM. Cutting out meetings could free up a lot of time and make your workday more relaxed.
Single-task. For me, focus is everything. Writing this article would take twice as long, and be much less peaceful, if I was constantly interrupted, if I was constantly switching between this and email and surfing the web and other tasks I have to do. I like to focus on one task at a time, if possible, and really lose myself in the writing.
Take breaks and stretch. While focusing on one task at a time is important, it’s also important to take breaks when you can. Get up, stretch, get a glass of water. Massage your shoulders, neck and head. It keeps you relaxed throughout the day.
Go for a walk. I also like to take a break and go for a walk. It helps me get perspective, to think, to get a better overall picture on my workday and my life. Plus it gets the blood circulating.
Eat lunch in quiet. I’m kind of a shy guy, and while many people do lunch meetings, I would rather eat at my desk with a good book or take my sack lunch to a park for a peaceful, meditative eating break.
Do mini-meditations. This doesn’t require a mat or a temple or soothing tapes or anything. Just sit where you are, close your eyes, and focus on your breathing — on your breath as it comes into your body, and then goes out. This helps me to center myself, no matter what is going on with work.
From this: http://zenhabits.net/2008/02/17-unbeatable-ways-to-create-a-peaceful-relaxed-workday/